Peppermint Plum

Enhance Your Brain Power | Improve Memory, Decrease Stress

Ways to Boost Brain Power

There are several steps you can take to boost your brain power. This will help you to think faster, and clearer. This can help to improve various tasks for work, home, home, sports, games, and so on. Here are some of the best steps to take:

 

  1. Do daily exercise

You can also boost your brain’s function by doing regular exercise, and especially cardio. Oxygen is one of the important things the human brain needs besides nutrients. You can boost the flow of oxygen to the brain by doing regular exerics.ee. This will help to create new brain cells.

 

girlIt’s important to note that the exercising doesn’t have to involve actually doing a gym workout. You can also get exercise by doing house cleaning, yard work, or just walking around the block. These are effective ways to increase your heart rate and blood circulation, and increase the flow of oxygen to your brain.

 

  1. Be curious about everything

It’s impossible to ever learn all the information in the world. So there’s always something new to learn. Being curious not only helps you to learn but can give you a brain boost. In fact, many new inventions have resulted from a curious mind.

 

How can you be more curious? Learn how everything machines work. If you wonder about a certain fact, Google it to find out the answer to your question. Being more curious can do wonders for your brain power and improve its function.

 

  1. Eat a healthy diet

Your diet has a big effect on brain function. It’s important for it to eat the nutrients it needs. In fact, brains consume one-fifth of all nutrients and oxygen people intake. This highlights the importance of eating enough fruits, veggies, whole grains, etc. Another important food to eat is foods that are high in omega-3 fatty acids, such as oily fish.

 

Besides eating healthy food it’s also important to drink enough water. That will keep your brain hydrated, which is critical since the brain is mostly water. Experts suggest drinking 6-8 glasses per day, and more when you do workouts or are in hot/humid weather. The best part is water has zero calories!

 

  1. Improve your memory

Some people have a natural photographic memory. They have an encyclopedic memory because they recall everything they read. Most of us don’t have a memory that good, but it’s possible to improve memory.

 

The actual methods that you use aren’t as important as finding ways to increase your memory by using various methods. You can “train” your brain to store more data and do it more efficiently. This is one of the most effective ways to boost your brain power.

images

  1. Think positive thoughts

Did you know that worry and stress can actually kill brain neurons and prevent new ones from being created? Research shows that positive thinking can help to speed up the creation of blood cells and greatly lowers stress and anxiety.

 

The key is to replace you negative thoughts with positive ones. It can be more difficult than it seems. The key is to avoid input such as bad news and negative people who can cause negative thoughts. You should also try to catch them when they start creeping into your mind and change them to positive thoughts.

 

  1. Try a new activity

This can involve various activities such as hobbies. It doesn’t have to be anythingcomplex. For example, it could involve cooking a new dish for dinner, taking a different route to work or school, and so on. This will help to change your brain’s structure and boost your brain power.

Continue Reading

More Amazing Ways to Boost Brain Power

3090What are the best ways to boost brain power? There are many effective methods including absent-mindedness, getting organized, making doodles, power naps, and doing cardio workouts. Here are some other helpful

Do writing by hand

Studies show that this can actually improve various cognitive skills including memory and learning. In fact, research shows that adults learning a new language can often learn more vocabulary when they written them down instead of typing them out.

Even if you’re not learning Spanish, French, or Chinese, you can still use this method to boost your brain power. Try writing some poetry, grocery list or to-do list. The process of putting pen to paper not only can give your hand a workout but also your brain

Mow the lawn

This might seem like an odd way to boost your brain power, so what’s it all about? One study showed that lawn-mowing releases a chemical from the grass that lowers stressors and might even boost memory.

An X-factor is that the color green can have a calming effect on brains. So simply being outdoors and seeing the green grass, plants, and leaves can itself help to boost

Drink up!

It’s important to drink enough water. Experts recommended 6-8 glasses per day. This is important for various reasons, but one of the main ones is that the brain mostly consists of water. If you want to get the most from your brain’s functioning you should consume enough H2O every day.

Not only that, but as an added bonus water is the only natural food with zero calories. It can help you to lose weight and burn fat while boosting your brain health.

Eat green leafy veggies

These foods such as spinach and kale are full of vitamins and minerals that can help to prevent mental issues including dementia. Not only that but the healthy greens also include antioxidants that can help to prevent brain-related conditions and disease. They include strokes, Parkinson’s disease, and

Keep your sense sharp

You can do this by adding new sense to everyday activities. For example, if you’re eating a bite of delicious food, close your eyes and focus on the taste and smell of the food. This will provide a new way to experience something you’ve done about a million times.

It’s important to note that there’s a difference between sensation and perception. It’s the brain that shapes how we process certain senses including sight, smell, taste, etc. One way brainnnto keep your sense sharp is to try different methods that can change how you perceive

Boost omega-3

Omega-3 is a “good” fat or fatty acid. Studies show that foods such as flaxseed, walnuts, and fatty fish are helpful in boosting brain function. It’s recommended that people eat fish/seafood at least twice per week. Today people often get too much omega-6 via vegetable oil, but not enough omega-3.

These are just some of the many ways to boost your brain power. Try them out to boost your memory and cognition.

Continue Reading

Amazing Ways to Boost Brain Power

brain-power1Are you looking for ways to boost your brain power? Whether you want to improve your memory, focus better, or be more creative. Here are some helpful ways you can achieve those

Let your mind wander

This shouldn’t happen all the time. However, you’ve probably experienced times when your mind starts to go off on tangents. Studies show that this can actually provide many cognitive benefits. They include better problem-solving skills and more creativity. Just make sure to get focused again after you’re back on track.

Get organized

What does a clean room or desk have to do with super brains? This can help you to think faster and get stuff done faster. On the other hand, a cluttered area can slow down cognition and memory. Efficiency is critical to being an effective worker so it’s important to organize your space.

It’s also important to organize your day. Make a daily to-do list and include 1-2 top-priority tasks that you need to finish first. When possible try to complete them by lunch so you’ll be more motivated before lunchtime.

Make some doodles

You don’t have to be a Picasso to benefit from this brain-booster. Research shows that doodling when you’re doing a cognitive task can help to boost memory. The reason is that it helps to keep the brain stimulated. Just make sure not to draw comics of your boss!

Food for thought.Power naps

Even if you get a full night’s sleep, it’s important to get in some cat naps when you start feeling drowsy during the day. One study shows that people who dozed for 90 days showed great memory boosts. However, it seems that even a nap that lasts a few minutes can boost alertness. Naps also seem to improve memory, although it’s unclear if dreams must be included.

Combine music and exercise

This might seem like an odd combination in terms of brain boosts. One study showed that people who listened to music while doing rehab exercises showed better verbal skills faster. It doesn’t matter whether you listen to Mozart of Madonna. What’s important is that it seems to improve language skills and spatial processing.

Cardio exercise

This can include all sorts of exercise that get your heart and lungs going and blood flowing. There are several options including jogging, aerobics, swimming, cycling, and so on. You don’t really have to run a marathon. What’s important is to get at least 30 minutes of moderate exercise. This helps to boost oxygen levels in your brain, which will in turn help it to work

Floss more

brain-powerThis might seem like one of the oddest ways to boost brain power. Here’s what happens. The plaque in-between teeth can trigger a response of the immune system that keeps arteries from sending nutrients to your brain. Besides that you’ll help to prevent cavities while you’re at it.

These are some of the top ways you can boost your brain power. Try them all to learn which one works best for you!

Continue Reading

More Top Methods for Long-Term Brain Power Boosts

609212What’s the best way to enjoy long-term boosts in brainpower? There are many effective options including more sleep, healthy food, meditation, and regular exercise. There are several other ways you can produce the same results including the following


Stay hydrated

The brain is about 75% water, so it’s important to keep it hydrated. It’s important to drink about 6-8 glasses per day, and more after exercising and in hot/humid water. You could also drink fresh fruit/vegetable juice, but hold the sugar and other unhealthy ingredients.

Drinking water or fresh juices provides many benefits for the human brain. It can help the brain function better and protect brain cells from damage.

Go on a trip/vacation
This is a great way not only to stimulate your brain, but also have some fun. One of the reasons we often get stressed out and bored in life is because we’re doing the same things and seeing the same people in the same places.

One of the best ways to give your brain a refresh is to change your environment. It doesn’t have to be for more than a week or even a day. Getting back to nature is one of the best options because it will allow you to enjoy a natural environment that includes greenery, fresh air, and so on.

Learn new things
Another way you can boost your brain’s power is by learning something new. This could involve a language, hobby, instrument, etc. The actual thing you learn isn’t as important as learning something new.

How can this help with stress? It can give your brain “workout” because it’s developing and growing instead of focusing on the same things. Some of the best options include learning a foreign language, how to cook, play an instrument, etc. Learning new things will help to challenge your brain and boost its functionality.

One of the main benefits of these tasks is that you’re not only learning something but also having fun in the process. You’ll be learning something new and exciting instead of facts and figures, which will help to boost brain power.

Reduce stress
Stress can have a damaging effect on brain cells and also affect the part of the brain that stores old memories and creates new ones.

It’s important to deal with stress effectively. It’s a part of life but it’s important not to let it overwhelm you. The key is to recognize when it’s becoming serious and needs to be memoryreduced.

There are many ways you can reduce stress. For example, you can focus taking deep breath, which will help the stress to melt away. You can also do various activities that involve physical activity such as jogging, sports, yard work, etc. you could also spend time doing your favorite hobby or even learning a new one. This will help to get your mind off the stress and worry you’re dealing with, and think about something you enjoy doing.

These are some of the top ways you can boost your brain power in the long term. They’re more complex than other options but the long-lasting results will make it worth it.

Continue Reading

Top Methods for Long-Term Brain Power Boosts

50-extraordinary-ways-to-boost-your-brain-powerDo you want to improve your long-term brain power? If you want short-term results you can take steps such as drinking tea/coffee, closing your eyes, or chewing gum. There are also various steps that can improve your long-term cognitive functioning including the following

Get enough sleep
There’s some debate about how much is enough. That said, as a general rule 6-8 hours is enough for adults. If you wake up naturally without the help of an alarm clock, rooster, etc. then you’ve gotten enough shut-eye.

Sleep is critical for several physical and mental functions. Not only should you get enough sleep but also enough high-quality sleep. That includes the deep stages of sleep instead of going in and out of rapid eye movement (REM) sleep.

Also, switch off electronic devices such as desktops, laptops, tablets, smartphones, etc. at least half an hour before going to sleep.  This will prevent your brain from being over-stimulated before

Consume brain-boosting foods
Studies have shown that various types of food seem to boost a person’s brainpower. It has the opposite effective of fast food, junk food, soft drinks, etc.  The latter usually slow down your physical and mental functioning.

brain-power-1One food you should definitely eat more of is omega-3 fatty acids. Experts recommend that people eat fish and seafood at least twice a week. Fatty fish such as salmon and sardines are a better choice.

If you’re not a fan of seafood or have an allergy you can omega-3 from other foods including beans, broccoli, spinach, flaxseed, soybeans, and others. This food boosts blood circulation, which helps to improve your brain power, memory, etc.

There are other type of foods you should eat. They include berries, cauliflower, lentils, brown rice, wheat bread, oatmeal, chickpeas, and others. These foods include minerals such as magnesium and choline that seem to boost brain

Meditate daily
This is a great way to boost brainpower. It helps the brain to function better by lowering stress and boosting memory. The process involves finding a quiet place where you can sit for about 15 minutes. Focus on your breathing. Breathe in/out deeply and focus on the breathing itself. When you get better at the process start focusing more on the things around you including the sounds of birds and cars outside, the smell of cooking food, the sun on your face,

Exercise regularly
Oxygen is one of the most important things human brains need to function well, with the other one being nutrients. It’s important to do regular exercise to get the best results. That includes cardio and weight-resistance exercise.

acupuncture-faceHow much exercise is enough? In theory you should get 1-2 hours of exercise daily. That not only will oxygenate your brain but studies also show that it can help boost neuron production in the brain.

Martial arts and dance are especially good for brain power. That’s because they stimulate several brain systems including organization planning, coordination, and

These are some of the top ways to enjoy long-term boosts in brain power. Don’t think twice about trying them!

Continue Reading

Top Methods for Quickly Boosting Brain Power

oblife-no-base-2

Do you want to quickly boost your brain power? There are many effective methods that can provide short-term increases in brain function. The top methods include:

 

Shower
This might seem like an odd one. Is it related to the water, shampoo, or conditioner? The most obvious reason seems to be oxygenation, which is one of the most important components for feeding the brain besides

meditation-brain-powerThat said, it seems that it’s not just the increased oxygen flow that helps people to think better when taking a shower. It also seems to be related to people being more relaxed when they’re taking a bath or shower. It also releases the chemical dopamine that experts believe is linked to

This isn’t to say that you should do all your problem-solving while taking a shower. The benefits only seem to last until the body’s temperature cools to its regular temperature. However, it’s a good time to do some thinking about stuff you have to get done during the day, for example.

 

Chewing gum
One study showed that gum-chewing for 5 minutes boosted memory and cognition processing fir 15029 minutes. The reason seems to be higher oxygenation. Another study that did MRI tests showed that there are changes in the brain when

 

Green Tea/Caffeine
Studies on caffeine’s effects on cognition have been mixed. It seems to be based on the substance’s different effects on different people. It’s important to do some experiments to find out if drinking caffeinated rinks causes them to feel

It should also be noted that not all beverages with caffeine are equally helpful for better cognition. Added ingredients in soft drinks, energy drinks, and prepackaged tea and coffee basically cancel out any health benefits. Fresh and natural are always best.

 

Walking/Jogging
This is one of the easiest ways to quickly boost your brain’s power. The reason is that it boosts your blood circulation, which increases blood and oxygen flow to the

Studies show that walking can provide many benefits to cognition. They include better memory, improved problem-solving, and more creativity. In fact, one Stanford study showed that people who walk tend to create twice as many creative solutions. That’s true whether a person takes a stroll indoors or

It also seems that moving faster provides better benefits. For example, it’s possible that only moderate exercise results in higher brain oxygenation and better cognitive function. In any case, getting up and moving is always better for physical and mental health then gallery-original-almonds-1-jpg-c64b7dccliving a sedentary lifestyle.

 

Closing eyes
A new study verifies that people remember better when they close their eyes. Crime eyewitnesses who were interviewed could remember what they saw much better when they closed their eyes. It seems to be based on the ability to block out all visual stimuli, although there could be other

If you want to increase your brain power in minutes try these techniques that are backed up by scientific studies. Who knew taking a shower, chewing gum, and drinking coffee could boost brains?

Continue Reading